Alivia D'Andrea – video

Intense middle split stretching routine

Get your middle splits fast with this routine I've created! It's intense but I know you can do it ; ) ♡ FOLLOW ME ♡ ✗ Instagram ...

Beginner's stretching routine | Follow Along

This stretching routine is effective and simple to follow along to : ) Intermediate Stretching Routine | Follow along: ...

Morning yoga for beginners ☼

This is an an easy morning yoga sequence for complete beginners that will help wake up your mind and body and ultimate allow ...

Intense Ab workout for a flat and toned stomach

This routine is special. The way I've created is so it work outs every ab muscle and we stretch our abs between exercises to get ...

ADDICTIVE 3 minute breakfast ideas for a healthy life

Go to http://buyraycon.com/alivia to get 15% off your order. Brought to you by Raycon! Don't forget to subscribe so you won't miss ...

Beginner's Back flexibility stretches

A beginner's guide to getting a flexible back. This routine I've created can also help relieve back pain! Instagram ➩ aliviadandrea ...

5 minute full body stretch

Quick, easy and effective stretching routine!! Perfect relaxer between study sessions, after a workout, or if you just need a quick ...

Full Body Stretching Routine | Intermediate to Advanced

I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, ...

Intermediate Stretching Routine | FOLLOW ALONG

This stretching routine is perfect for you if you're looking to amp up your regular yoga routine! Lots of energetic and upbeat vibes ...

How to get flexible hips

This stretching routine will greatly improve your hip flexibility so you can get your middle splits and have more range in your hips.

VERY EASY, MOUTHWATERING lunches for a healthy life

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10 minute Fat burning + Sculpting Cardio Workout

Burn fat and tone your body in 10 minutes!! This video is a part of my series "Get Fit for Summer" ...

How to: Glow up journal + GET YOUR LIFE TOGETHER

Click the link to get 2 months of Skillshare for FREE: https://skl.sh/aliviadandrea ✰ Don't forget to subscribe so you won't miss new ...

Bang bang I Cardio Dance

This routine I choreographed will help you burn calories and lose weight and the best part is you're having fun while doing it ...

Intermediate Back flexibility stretches

8 minutes to a flexible back! Whether you're a yogi, gymnast, dancer, skater, any athlete that requires flexibility or you're just ...

6 minute arm workout | tone and strengthen

THIS WORKOUT REQUIRES NO WEIGHTS!! Arm strengthening workouts to produce lean, toned arms as well as help you ...

Shoulder stretches for flexibility

This follow along stretching routine will improve your shoulder flexibility and this routine can be helpful for anyone trying to ...

VERY CALMING Bedtime Yoga | Fall asleep fast

Fall asleep FAST, effortlessly, peacefully with this yoga sequence. Relax yourself physically and mentally before bed for deep ...

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